1.0卓越電子報http://readfi.news/enrich600338<blockquote class="wp-embedded-content" data-secret="PnY0ZMn6GK"><a href="http://readfi.news/en/39471/">孤獨，不只是寂寞，更是健康警訊</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="http://readfi.news/en/39471/embed/#?secret=PnY0ZMn6GK" width="600" height="338" title="“孤獨，不只是寂寞，更是健康警訊” — 卓越電子報" data-secret="PnY0ZMn6GK" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=http://readfi.news/wp-includes/js/wp-embed.min.js </script>https://readfi.news/wp-content/uploads/2026/07/2fc3ac98-e81b-4d69-bf5a-9129c7e727a1.png1672941孤獨不只是寂寞，更可能成為健康警訊。長期缺乏社會連結，會增加憂鬱、失眠、心血管疾病、失智與早逝風險。真正的良藥，不是手機與網路，而是真誠陪伴。一通電話、一句問候、一頓共餐，都可能照亮孤單的心。願我們以慈悲相待，成為彼此生命中的善友與明燈。