{"id":20764,"date":"2024-01-19T16:48:41","date_gmt":"2024-01-19T08:48:41","guid":{"rendered":"https:\/\/readfi.news\/?p=20764"},"modified":"2024-01-19T16:50:04","modified_gmt":"2024-01-19T08:50:04","slug":"%e5%be%9e%e8%a1%8c%e9%86%ab%e5%88%b0%e8%82%b2%e9%86%ab%ef%bc%8c%e9%99%b3%e5%ae%97%e9%b7%b9%e6%95%99%e6%8e%88%e7%9a%84%e9%86%ab%e8%80%85%e4%ba%ba%e7%94%9f%e3%80%8a%e9%ba%bb%e9%86%89%e9%86%ab%e5%b8%ab","status":"publish","type":"post","link":"https:\/\/readfi.news\/en\/20764\/","title":{"rendered":"\u5f9e\u884c\u91ab\u5230\u80b2\u91ab\uff0c\u9673\u5b97\u9df9\u6559\u6388\u7684\u91ab\u8005\u4eba\u751f<\/p>\u300a\u9ebb\u9189\u91ab\u5e2b\u7684\u591a\u91cd\u5b87\u5b99\u300b\u65b0\u66f8\u5206\u4eab\u6703"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u6587\u30fb\u5716\uff0f\u6148\u6fdf\u91ab\u7642\u6cd5\u4eba<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u81fa\u7063\u6c34\u725b\u7cbe\u795e \u57f9\u80b2\u6700\u4f73\u751f\u547d\u5b88\u9580\u54e1<\/strong><\/h2>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5c08\u696d\u662f\u9ebb\u9189\u91ab\u5e2b\u7684\u9673\u5b97\u9df9\uff0c\u4e5f\u662f\u624b\u8853\u623f\u88e1\u6700\u91cd\u8981\u7684\u300c\u751f\u547d\u5b88\u9580\u54e1\u300d\uff0c\u5404\u9805\u751f\u7406\u6578\u64da\u727d\u52d5\u8457\u75c5\u4eba\u751f\u6b7b\uff0c\u66f4\u9700\u8981\u5373\u6642\u8655\u7f6e\u3002\u4ed6\u66fe\u57f7\u884c\u9023\u9ad4\u5b30\u5206\u5272\u624b\u8853\u7b49\u9ad8\u96e3\u5ea6\u9ebb\u9189\uff0c\u4e26\u6436\u6551\u60e1\u6027\u9ad8\u71b1\u7b49\u7f55\u898b\u4f75\u767c\u75c7\u3002\u738b\u672c\u69ae\u57f7\u884c\u9577\u63d0\u53ca\uff0c\u6210\u70ba\u4e00\u500b\u9ebb\u9189\u91ab\u5e2b\u4e26\u4e0d\u662f\u5bb9\u6613\u7684\u4e8b\uff0c\u300c\u9ebb\u91ab\u5411\u4f86\u662fNo pain, no gain\uff1b\u75c5\u4ebaNo pain(\u6c92\u6709\u75bc\u75db\u8f9b\u82e6)\uff0c\u4ed6\u672c\u8eabno gain(\u6c92\u6709\u7372\u5f97\u638c\u8072)\uff0c\u9ebb\u91ab\u6c38\u9060\u662f\u6234\u8457\u53e3\u7f69\u7684\u7121\u540d\u82f1\u96c4\u3002\u300d<\/p>\n\n\n\n<p 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class=\"wp-image-16137\" style=\"width:780px;height:520px\"\/><\/a><figcaption class=\"wp-element-caption\">\u9673\u5b97\u9df9\uff08\u53f3\u4e8c\uff09\u81e8\u5e8a\u6559\u5b78\uff0c\u6559\u5c0e\u5b78\u751f\u5982\u4f55\u4f7f\u7528\u5167\u8996\u93e1\u63d2\u7ba1\u3002<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5343\u8a00\u842c\u8a9e\u5c31\u662f\u4e00\u53e5\u611f\u6069<\/strong><\/h2>\n\n\n\n<p 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