{"id":7196,"date":"2022-07-26T12:29:13","date_gmt":"2022-07-26T04:29:13","guid":{"rendered":"https:\/\/readfi.news\/?p=7196"},"modified":"2022-09-28T10:55:57","modified_gmt":"2022-09-28T02:55:57","slug":"%e6%9a%91%e5%81%87%e6%9c%9f%e9%96%93%e3%80%81%e7%b5%82%e6%97%a5%e8%88%87%e5%ad%a9%e5%ad%90%e5%9c%a8%e4%b8%80%e8%b5%b7%e7%9a%84%e6%b8%9b%e5%a3%93%e6%96%b9%e5%bc%8f%ef%bf%bc","status":"publish","type":"post","link":"https:\/\/readfi.news\/en\/7196\/","title":{"rendered":"\u6691\u5047\u671f\u9593\u3001\u7d42\u65e5\u8207\u5b69\u5b50\u5728\u4e00\u8d77\u7684\u6e1b\u58d3\u65b9\u5f0f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">By Li Zhenlin<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/readfi.news\/wp-content\/uploads\/2022\/07\/0726-1.jpg\" alt=\"\" class=\"wp-image-7197\" srcset=\"https:\/\/readfi.news\/wp-content\/uploads\/2022\/07\/0726-1.jpg 600w, https:\/\/readfi.news\/wp-content\/uploads\/2022\/07\/0726-1-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>\u516b\u91cc\u7642\u990a\u9662\u8606\u6d32\u9580\u8a3a\u90e8\u6b63\u5ff5\u5718\u9ad4\u6d3b\u52d5<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u670b\u53cb\u7684\u6691\u5047\u4f86\u81e8\uff0c\u7236\u6bcd\u9762\u5c0d\u8981\u300c\u6559\u597d\u300d\u3001\u300c\u6559\u6eff\u300d\u81ea\u5df1\u7684\u5b69\u5b50\uff0c\u6613\u5c0d\u5c0f\u5b69\u63a1\u300c\u7dca\u8feb\u76ef\u4eba\u7684\u614b\u5ea6\u300d\uff0c\u540c\u6642\u7236\u6bcd\u4e5f\u6709\u8acb\u5047\u58d3\u529b\u3001\u7167\u9867\u8cac\u4efb\u5206\u6524\u53ca\u5916\u63f4\u4e0d\u8db3\u7684\u56f0\u96e3\uff0c\u56e0\u800c\u548c\u5c0f\u5b69\u885d\u7a81\u589e\u591a\uff0c\u5176\u5be6\u9019\u53cd\u61c9\u51fa\u7236\u6bcd\u6709\u8457\u5f88\u591a\u7126\u616e\u548c\u4e0d\u5b89\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u300c\u6b63\u5ff5\u300d\u82f1\u6587\u70baMindfulness\uff0c\u6307\u7684\u662f\u7528\u5e73\u975c\u3001\u4e0d\u8a55\u50f9\u3001\u6642\u6642\u523b\u523b\u6301\u7e8c\u7684\u614b\u5ea6\uff0c\u91dd\u5c0d\u8eab\u9ad4\u611f\u89ba\u3001\u611f\u77e5\u3001\u60c5\u610f\u72c0\u614b\u3001\u60f3\u6cd5\u548c\u60f3\u50cf\u7684\u4e00\u7a2e\u89ba\u5bdf\u3002\u6b63\u5ff5\u662f\u7576\u4e0b\u4fdd\u6301\u5c0d\u81ea\u5df1\u7684\u89ba\u5bdf\uff0c\u8b93\u4f60\u80fd\u597d\u597d\u8ddf\u81ea\u5df1\u5728\u4e00\u8d77\uff0c\u800c\u4e0d\u662f\u6b63\u5411\u601d\u8003\u3001\u5e73\u5e73\u975c\u975c\u3002\u7576\u548c\u5b69\u5b50\u722d\u57f7\u6642\u3001\u5fc3\u4e2d\u5e36\u8457\u7126\u616e\u6642\uff0c\u80fd\u5920\u9032\u884c\u6b63\u5ff5\u7df4\u7fd2\uff0c\u8b93\u81ea\u5df1\u300c\u4e00\u6b21\u4e00\u4e8b\uff0c\u5c08\u6ce8\u7576\u4e0b\u300d\uff0c\u4ee5\u4e0b\u63d0\u4f9b\u4e09\u7a2e\u7df4\u7fd2\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<p 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class=\"wp-image-7198\" srcset=\"https:\/\/readfi.news\/wp-content\/uploads\/2022\/07\/0726-2.jpg 600w, https:\/\/readfi.news\/wp-content\/uploads\/2022\/07\/0726-2-300x169.jpg 300w, https:\/\/readfi.news\/wp-content\/uploads\/2022\/07\/0726-2-390x220.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>\u885b\u751f\u798f\u5229\u90e8\u516b\u91cc\u7642\u990a\u9662\u838a\u96c5\u73b2\u793e\u6703\u5de5\u4f5c\u5e2b\u63d0\u4f9b3\u7a2e\u6b63\u5ff5\u7df4\u7fd2\u65b9\u6cd5<\/figcaption><\/figure>\n<\/div>\n\n\n<p 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